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#1
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Once I'm off Ozempic, I'll never go back to eating the way I was prior. Looking to get my weight down to 190-195, and never get back up over 200. At 65, it's now a life change for sure. Thanks, Tony
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Successful NET54 transactions: robw1959, Tyruscobb Last edited by SyrNy1960; 08-24-2024 at 10:32 AM. |
#2
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Here's my update:
15AUG24 Weight: 217 BMI: 29.4 Glucose: 131 Cholesterol: 235 Non-HDL Cholesterol: 168 LDL-Calculated: 147 02OCT24 Weight: 191 BMI: 26.2 Glucose: 102 Cholesterol: 116 Non-HDL Cholesterol: 60 LDL-Calculated: 50 A1c dropped from 7 to 6.2 (Taken off Metformin) Goal weight is 175-180 Goal A1c from 6.2 to below 5.7 (No longer Type II Diabetic) Ozempic has been a miracle drug for me. Will never go back to eating the way I did. At 65, it's all about living healthy and as long as possible.
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Successful NET54 transactions: robw1959, Tyruscobb Last edited by SyrNy1960; 10-03-2024 at 05:04 PM. |
#3
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I don't get the (No longer Type II Diabetic)part. How are you no longer a Type II? You are just controlling it with meds. If you quit the meds your BG would skyrocket back to what it was before or does Ozempic cure it and you no longer need meds? I know nothing about Ozempic. |
#4
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I guess I should have worded it differently, but it can be reversed in some cases. My lifetime goal will be to keep all numbers well below the levels with strict diet and exercise, taking no medication. Below is a good article.
Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease. Even if you're in remission, which means you aren't taking medication and your blood sugar levels stay in a healthy range, there's always a chance that symptoms will return. But it's possible for some people to go years without trouble controlling their glucose and the health concerns that come with diabetes. https://www.webmd.com/diabetes/can-y...ype-2-diabetes
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Successful NET54 transactions: robw1959, Tyruscobb |
#5
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I was taken off Metformin, but still on OZEMPIC right now. Once off OZEMPIC, my concern will be the cravings coming back. Now, I see bad food, but have no desire for it, making it easy to eat right. Many say once off OZEMPIC, they gain the weight back. My hope is that having months of finding better foods to eat, I’ll keep it up. I know it’s a struggle for many of us. My main motivation for doing this is to stay healthy for my wife. With her having Alzheimer’s, I need to be here for her.
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Successful NET54 transactions: robw1959, Tyruscobb |
#6
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Anytime I feel hungry I grab a handful of walnuts I keep nearby
I got my A1C down to 5.7 last time —-will see Dr in a few weeks For another blood work etc The shots work for me . Maybe not some people But I last checked I am down 80 lbs and need new clothes
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1916-20 UNC Big Heads Need: Ping Bodie Last edited by pawpawdiv9; 10-04-2024 at 06:37 AM. |
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That’s awesome! Congrats!!! Yeah, I eat almonds daily and enjoy them.
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Successful NET54 transactions: robw1959, Tyruscobb |
#8
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#9
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Now in the last 22 months I went from 278lbs to 234lbs and keep my A1c below 7. Staying below 7 for most is low enough that you are not damaging your organs. Food was hard but after around 6 months I no longer craved bad food and even when I do have some it now tastes horrible. For me getting a Libre3 was the answer. I can now see exactly what each food does to my BG in real time. I know some people have all sort of reasons they wouldn't wear one or why they quit wearing one. Personally unless I just put it on I would have to feel the back of my arms just to tell you what arm it is on. I wish you the best staying healthy for your wonderful wife. ![]() |
#10
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Successful NET54 transactions: robw1959, Tyruscobb |
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