a whole pizza for lunch? and you still lose weight? you must have a REALLY fast metabolism to do that. losing weight is simple as calories in and calories out and that means it's about diet+exercise, with diet likely accounting for at least 75% of the equation. a 12 inch pizza is how many calories? 1600? On average, you expend 100 calories per mile - so, that's 2100 calories in one week of running and you just spent 1600 of that in one day.
I run 60 miles a week - ive learned not to eat anything i want because the pounds start to show. the sentiment is that when you exercise - you're given the license to eat damn near anything you desire. i have met people who do such a thing and dont really gain weight - but, most people are not like that, especially as the metabolism slows with age.
but if you can do it, drink an extra pint for those with slower metabolisms, like myself.
Last edited by majordanby; 06-15-2012 at 05:20 PM.
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06-15-2012, 05:20 PM
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