running and getting into shape....

[Leon]

Originally Posted by marktheshark83

i have been doing 30min/2 miles on the treadmill and doing the weight watchers program. so far i have lost around 35 lbs in 3 months..

I have tried many many diets b4 and weight watchers seems to be working best. The best part is that i can still eat anything i want, just as long as i stay under my number of points each day.

If you would like a little more info please contact me.. What better than being able to take down half a pizza and still lose weight? NOTHING!! lol

Mark, since I am fairly religious on my running I eat anything, everything and whenever I want to. Yesterday I ate a whole pizza for lunch. I have lost about 30 lbs and kept it off....I think I could lose the other 20 I need to if I quit eating like that but I really enjoy eating. From what I have read it seems like being just a few pounds overweight isn't too bad as long as you exercise a lot. That's my story and I am sticking to it. And in about 30 minutes I will be running my 2.5 miles for the day.