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#9
12-07-2016, 06:48 AM
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Awesome stuff. I know when you are generally a busy active person sitting around for a while can quickly sap the life out of you. Good to hear you turned a corner.
As far as exercise goes, I'd really recommend pilates classes if there is anywhere in your area. Great for strenthening your core yet is little or no impact and is all about lengthening and stretching. I do in once in a while and its great. 
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