running and getting into shape....

[buymycards]

I run 3-4 times a week. Ran a 1/2 marathon a couple of weeks ago. I also bike a little and do the Insanity workout twice a week. (I can barely make it through the 12 minute warm ups).

At 61 years old my knee is bothering and I have a little arthritis in my foot, but I keep on running, although I am about 3 minutes per slower than I was 20 years ago. I love running and I can't imagine what life would be like it I had to stop.

Rick

[dstraate]

I was supposed to go climbing tomorrow, but now I need to sell my house. I guess that will be a workout too.

Answer to the original question. I run about 5 miles per week avg. I only get to it once or so, but I'd like to do more. I'm only 30, so it shouldn't hurt that much, but I'm also 250, so it probably hurts a bit extra too.