Netflix Documentary "Sugar Coated"

[samosa4u]

I also used to have serious problems with my intestines and some of my flare-ups would land me in the hospital. I decided that I had to make some changes in my life and here is what I did:

- I used to drink one can of pop daily, but now I drink two cans every month.

- I don't touch chocolate or sweets.

- I used to eat a lot of deep-fried crap, but now I eat it once a month.

- I used to smoke whenever I hung out with my friends, but I quit it 100%

- I used to drink like a m***f**er (about 5 - 6 oz a night), but now I drink 1.5 oz a night (beer).

- I never used to work-out, but now I jog at least twice a week. I race on my bike too and do lots of walking.

I have not been to the hospital in 8 years.