Preparation is vital. A low-fat diet, a B-complex vitamin, probiotics. Cardiovascular training is most important for the rigors you will be facing, but stretching and weights can be beneficial as well. And because it's ultimately a mental and spiritual challenge, daily yoga and meditation.
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Four phrases I nave coined that sum up today's hobby:
No consequences.
Stuff trumps all.
The flip is the commoodity.
Animal Farm grading.
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