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Originally Posted by Davalillo
Good to hear about running Leon. Combined with diet these are the keys nto living a long healthy life. As an aside, for those of you age 50 and over who have not had a stress test recently I would recommend it. I felt fine but the squiggly lines said differently. After an angioplasty on one of my arteries and a stent I am back in business. 60 pounds lighter and ready to take over the world.
Jim
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Hey Jim
Yeap, I have lost 15-20 pounds and my wife and I joke about my "apron" getting smaller all of the time. Running and eating less at night is all I do.....I hope to continue to get into better shape. It really does make you (me) feel better!!