[charlesowen960]

Originally Posted by pawpawdiv9

Goals? Never had any- just glad it worked

Never in a 100 yrs I thought I lose 10 lbs

Never been to a Dr for a checkup or anything

I was just a fat guy moving along in this world

It’s when I found about my bladder cancer that woke me up

Now I think about sugars in food beforehand and what to avoid

There’s plenty of things to improve on- I ain’t perfect

As I don’t eat veggies and need more physical workouts

Yeah [emoji106]