Quote:
Originally Posted by BengoughingForAwhile
Rosie Ruiz....on the backside of Rushmore...
|
Reporter : Have you been doing a lot of heavy intervals?
Ruiz : Someone else asked me about that, and I'm not sure what intervals are? What are they?
Reporter : Intervals are track work outs designed to make your speed improve dramatically, and if you've went from a 2:55 to a 2:31 one would expect that you've done a lot of speed work. Is someone coaching or advising you?
Ruiz : Um, no I advise myself.
Reporter : Congratulations. Rosie Ruiz the "mystery woman" we missed her at all our check points.