Bill.....great story. I've taken the last year to get a grip on my own life and have lost a ton of weight and feel better as well. The overall best part is the improvement in my outlook and feeling like I have control and it sounds like that's a huge improvement for you as well. Keep up the good work and be sure to care for your back.
My wife works in a pain management practice at a local hospital and she will almost always advocate that people don't have back surgery. I know some have to have it but she sees SO many people that it just didn't help, so keep up the core strengthening and work out safely.
Sleeping much better here and my wife tells me I don't snore much anymore......more of a benefit for HER than me, but I'll take it..........
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